Description

The participants stand in a circle. The facilitator introduces the energizer and starts with a movement, participants mirror it one after the other, around the circle. They keep moving until the next movement “arrives”:

  • Soft wind (softly rubbing left and right hand)
  • Raindrops (fingertips on palm)
  • Hard rain (clapping hands)
  • Thunder (stamping feet)
  • Heavy storm (wild jumping and stamping) – and then back again:
  • Thunder (stamping feet)
  • Hard rain (clapping hands)
  • Raindrops (fingertips on palm)
  • Soft wind (softly rubbing left and right hand)
  • Sunshine (big smiles in the circle)