Description
The participants stand in a circle. The facilitator introduces the energizer and starts with a movement, participants mirror it one after the other, around the circle. They keep moving until the next movement “arrives”:
- Soft wind (softly rubbing left and right hand)
- Raindrops (fingertips on palm)
- Hard rain (clapping hands)
- Thunder (stamping feet)
- Heavy storm (wild jumping and stamping) – and then back again:
- Thunder (stamping feet)
- Hard rain (clapping hands)
- Raindrops (fingertips on palm)
- Soft wind (softly rubbing left and right hand)
- Sunshine (big smiles in the circle)